Flexible Meal Plans

 

How it Works:

This plan is perfect for someone who is wanting to live a more healthier lifestyle and learn more about portion sizes and counting macronutrients. This option allows the individual to have more freedom when it comes to his or her diet. With this meal plan, each week you’ll receive customized macros based upon your activity level, current weight, height, and etc. This option is great for someone who wants more flexibility, but yet still wants to be held accountable! Eating healthy can be stressful so let me help guide you to a more healthier and happier lifestyle.

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Included in This Plan:

  • Weekly macronutrient calculations/ adjustments

  • Sample meal prep recipes with listed macros

  • Weekly check ins via email and text with coach

  • Guide to understanding macronutrients with a list of healthy food resources

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4 Weeks

$50

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8 Weeks

$85

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12 Weeks

$120